Looking to change your lifestyle this year? Want to lead a healthier and more active life? Why not try FFIT?
FFIT is a FREE 13-week programme that can help you to improve both your physical health and mental wellbeing, a brilliant way to start the new year.
The programme is available to both men and women aged 35-65, who want to improve their lifestyle.
It’s time to Get Back to Overstenton Park where sessions will take place once a week.
Sessions are just like the game that we all love - 90 minutes split into two halves. Over the 13 weeks, your group will learn and exercise together - one step at a time.
You will learn about healthy food and good things to drink, getting active, and small things that you can do to make a difference.
It’s a brilliant opportunity to meet new people too, with laughs and shared effort at the very centre of the programme.
FFIT is completely free to join, and places are currently available.
Get FFIT with Glenrothes Strollers!
To sign up today, email dev@gsfc.org.uk
Woman’s Group – Tuesdays 7:30-9pm
Men’s Group – Thursdays 6-7:30pm
Starts week beginning 17th of January